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Finely dice the pear
Finely chop the parsley and juice the Orange. Remember to remove the Orange seeds
Heat pan on medium heat, and pan roast the sunflower seeds until golden brown
Place all chopped ingredients into a bowl including the Orange juice. Toss and add lemon juice. Note: you may need to adjust the amount of juice according to your likings.
Serve in a simple bowl or in a ramekin. Enjoy!